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This gentle, integrative session invites you to reconnect with your body through nervous system awareness, therapeutic touch, and subtle movement. Sarah is a Licensed Massage Therapist with a background in Myofascial Release and Pilates, and an advanced student of Somatic Experiencing®. Drawing on these approaches, sessions offer an opportunity to slow down, notice what you’re experiencing, and explore new possibilities for ease and connection in your body.
Each one-hour session is intuitively tailored to your needs, blending hands-on bodywork with gentle movement and nervous system-informed practices. Rather than trying to fix or force change, the work invites curiosity and supports you in developing a deeper awareness of your body, your patterns, and your innate capacity for greater ease and well-being. Sessions can be in person or online depending on your needs.
This gentle, integrative session invites you to reconnect with your body through nervous system awareness, therapeutic touch, and subtle movement. Sarah is a Licensed Massage Therapist with a background in Myofascial Release and Pilates, and an advanced student of Somatic Experiencing®. Drawing on these approaches, sessions offer an opportunity to slow down, notice what you’re experiencing, and explore new possibilities for ease and connection in your body.
Each one-hour session is intuitively tailored to your needs, blending hands-on bodywork with gentle movement and nervous system-informed practices. Rather than trying to fix or force change, the work invites curiosity and supports you in developing a deeper awareness of your body, your patterns, and your innate capacity for greater ease and well-being. Sessions can be in person or online depending on your needs.